Ever considered going on a crash diet? Don’t bother. See why below.Ever considered going on a crash diet? Don’t bother. See why below.
We have all been there – summer is on its way and you have managed to put on some extra insulation during those cold winter months. Or, maybe you have a wedding to go to where you really want to impress. Perhaps it’s your own wedding! So you devise some kind of plan that will have you lose ten pounds or more within a week. Yeah right! Crash diets are not only ineffective in the long term, but are actually dangerous to your health. Here’s why.
Drastic Calorie Reduction
Drastically reducing calories is the first thing that is generally done when anyone decides to go on a crash diet. The problem with more than halving your calorie intake is that you simultaneously halve your nutritional intake. This means that you will be making it near impossible for your body to function properly. Why do you think people who suffer from eating disorders literally begin to fall apart both mentally and physically?! Crash dieting is not good for your general health.
Your Body Goes Into Starvation Mode
Once you begin to starve your body for a long period of time, it will automatically go into starvation mode. What this means, is that your metabolism will slow down drastically and your body will latch onto its fat storage supplies. This is a natural human function, which came in handy during the past when our ancestors had to go for days without food. It is an evolutionary characteristic, that cannot be halted no matter how hard you may try. This means that you will not lose the amount of weight that you want starving yourself.
Low Levels Of Energy
Because your body is being starved of important nutrients, you will begin to feel extremely lethargic. You will not feel comfortable merely walking, never mind doing anything else. So if you have notions of adding physical exercise to this crazy weight loss regime of yours, you can forget about it! In fact, if you do try and perform any form of strenuous exercise while in this state, you stand a good chance of fainting or injuring yourself.
You Will Lose Some Weight…But Not For Long
There is a good chance that you are reading this and laughing inside because you have indeed lost some weight due to crash dieting. However, with the amount of calories you would have to cut down, you naturally would. There is a science behind this. Because you have eaten so much less, you have inevitably consumed a lot less sodium. Sodium (salt) retains water in the body, which leads to water weight. Because you are no longer consuming sodium, you lose a lot of water weight. However, when you do begin to eat normally again, you will put all the weight back on much quicker. Periodiconuevaimagen.com will give you lots of good information on how to lose weight easily.
How Crash Diets Affect Your Hormones
Crash dieting affects three hormones that play an imperative role in weight loss and nutrition. Below are the hormones that they affect and why this will sabotage long term weight loss.
Thyroid: Crash dieting halts T3 production from the thyroid, which aids in the functioning of your metabolism. This is the scientific reason for a decrease in your metabolism during crash dieting and it is thought that crash dieting can actually cause your metabolism to slow down indefinitely!
Testosterone: Drastic cuts in calories lead to decreases in testosterone levels, which ultimately lead to a decrease of muscle mass. This is counter-intuitive when it comes to weight loss, since muscles burn a lot of calories when they are well-formed and used regularly.
Cortisol: This is the stress hormone. During crash dieting, your body is put under a lot of stress, which stimulates the production of cortisol in the body. This can cause you to want to eat a lot more. Not only this, but is also decreases testosterone levels while creating more body fat.Love and respect your body enough to put your health first. This includes good nutrition and regular exercise. If you were to follow this type of routine daily, you would not have weight issues to begin with, and if you already do, then this will be the surest and most reliable way to make them go away for good!
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